How’s Your Activity?

“Training is nothing without the will to act.” – Liam Neeson (as Henri Ducard in Batman Begins) Activity is defined in the dictionary as: energetic action or movement; liveliness a process that takes place a specified pursuit in which a person partakes Activity has also been defined as the fuel of excellence   There is […]

Contract to Expand

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase flexibility called, Proprioceptive Nueromuscular Facilitation or PNF or Isometric Stretching. The technique allows […]