Contract to Expand

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase my flexibility called, Proprioceptive Neuromuscular Facilitation or PNF or Isometric Stretching. The technique […]

Are You Willing to Let Go to Make Progress?

“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas Edison What Am I willing to Give Up? To Let Go of…? Without question, argument or debate, Universal […]