It’s Never Too Late…..NEVER

“Energy and persistence conquer all things.” – Benjamin Franklin Today is one of those days where I woke up and felt like I just got PUNCHED in the face by the World Heavyweight Champion. So much time has passed, so  much has occurred and there are so many things yet to do. I want you […]

NLP, PCS…PNF – What Does It All Mean?

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase flexibility called, Proprioceptive Neuromuscular Facilitation or PNF or Isometric Stretching. The technique allows […]

Maximus says “Hold the Line!”

“A gem cannot be polished without friction, nor a man perfected without trials.” – Chinese Proverb Today you get an ePerformance Zone Movie review. Today’s movie selection; Gladiator starring Russell Crowe. I’ll dispense with the pageantry and get right to my point. There is a scene in the movie where Maximus (Crowe) is in the […]