NLP, PCS…PNF – What Does It All Mean?

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase flexibility called, Proprioceptive Neuromuscular Facilitation or PNF or Isometric Stretching. The technique allows […]

Contract to Expand

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase my flexibility called, Proprioceptive Neuromuscular Facilitation or PNF or Isometric Stretching. The technique […]

Contract to Expand

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase flexibility called, Proprioceptive Nueromuscular Facilitation or PNF or Isometric Stretching. The technique allows […]