NLP, PCS…PNF – What Does It All Mean?

“Attachment to certain beliefs can create a false illusion of what we’re truly capable of. Detachment from these same beliefs will free you to explore your true capacity.” – David Martin As an athlete, I was introduced to a technique to increase flexibility called, Proprioceptive Neuromuscular Facilitation or PNF or Isometric Stretching. The technique allows […]

Secret to Being Successful – Keep Moving

“The most delightful surprise in life is to suddenly recognize your own worth.” – Maxwell Maltz A handful of years ago I had the benefit of going through my Neuro Linguistic Programming (NLP) certification in Santa Fe, New Mexico. A fellow participant and I were having a chat during a break and she recounted a […]

How do you handle unexpected “stuff”?

“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you […]